Tips for Nourishing Stomach

When our stomach is not good, we usually feel uncomfortable and painful. This may be caused by excessive stomach acid, gastritis, gastric ulcers, or other stomach problems. To alleviate these symptoms, we need to take some measures to protect our stomach.

Firstly, we should avoid consuming stimulating foods such as chili peppers, coffee, alcohol, and tobacco. These foods can stimulate the gastric mucosa, leading to excessive secretion of gastric acid and exacerbating stomach discomfort. On the contrary, we should choose some mild foods, such as rice, noodles, chicken, and fish. These foods are easy to digest and will not cause too much burden on the stomach.

Secondly, we should maintain a regular diet. Do not excessively starve or overeat, as this can lead to excessive or insufficient secretion of gastric acid, thereby affecting the normal function of the stomach. We should eat three meals a day and leave enough time between each meal to digest the food.
In addition, we should also pay attention to the hygiene of our diet. Avoid consuming expired or unclean food to prevent infection with bacteria or viruses. During the cooking process, we should thoroughly clean the ingredients and ensure that the food is cooked.

Finally, we can also alleviate stomach discomfort through exercise and relaxation. Appropriate exercise can promote blood circulation and metabolism, helping to alleviate stomach discomfort. At the same time, relaxing the body and mind is also very important. We can relax ourselves, relieve stress and anxiety through meditation, yoga, or deep breathing.

In short, when our stomach is not good, we should take some measures to protect it. By avoiding irritating foods, maintaining a regular diet, paying attention to dietary hygiene, and engaging in appropriate exercise and relaxation, we can alleviate stomach discomfort and maintain a healthy body. “